Obesity an international issue and it affects almost every age and gender, although obesity is not good for health and teenagers are also the victim of this obesity because most of the teenagers and especially the teenagers girls are relax and doing nothing. The obesity has many problems such as blood pressure and diabetic in later stages of the life. To avoid fatness and obesity teenagers girls should take their breakfast that is necessary because when they do not take their breakfast they take more food in the afternoon and it can cause obesity. Try to eat healthy foods that contain less starch, sugar and fat, most of teenagers girls only focus their studies and not arrange any walk or exercise and because of this laziness they get more and more weight.
It is necessary for obese teenagers girls that they should have to adopt some activities for their fitness and calories burn. Swimming, cycling, light walk or any other fitness exercise can reduce the weight and bring back the smartness. Try to avoid the junk foods like fried foods, snacks and sodas and take green tea instead of these things that can reduce your body weight. Physical exercise is most vital to reduce weight loss so try to plan a light exercise schedule. However, it is also necessary that the exercises should be on a daily basis and there will be no break between these exercise. Hydration is main issue in teenagers life and they do not care it, but it is important that take more water and especially during exercise.
The trend of dieting is popular among teenagers, but it is not good for health and it leads towards the deficiency of vitamins and some other vital trace elements from the body. It is recommended that take healthy foods and drink more water and involve some sort of exercise or games that maintain your body weight and will burn extra calories. Exercise and games activities are important for teenagers girls and basically it is foundation of the future, so make sure that your foundation regarding health is according to the standard.
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