21 healthy ways to feed a snack attack

It’s possible to snack between meals without derailing your diet — you just have to choose the right kind

Each of these snacks contain around 100kcal and with 21 options there’s something to satisfy every palate.

A balanced diet includes healthy snacks – ideally, around 100kcal each. Instead of grabbing a KitKat, make each calorie work, to fill you up and provide nutrients. Here are dietitian Juliette Kellow’s top snack choices. To break it down we separated the sweet snacks from the savoury.

Click here or on the image below for savoury flavours.