Guidelines to Best Health & Fitness Regime Ever

In the past decade, people have become more conscious about health and fitness. Most of the people have developed their own unique fitness mantra. People keep on searching about the best tips and exercises to stay fit and fine. To start with the best fitness regime, it is important to understand what ‘fitness’ is all about. Is regular visit to gym and exercising is just enough to stay fit and healthy?

If you too think the same way or anxious to know the answer to these questions, read further.
Exercising and regular gym schedules can make you fit, but this is not the solution for healthy living. To stay healthy, it is important to eat nutritious food, have balanced meals, stay hydrated and detoxify your body from toxic substances. This can only be achieved via following a proper diet chart. Here, it is important to mention that a healthy and balanced diet chart can be prepared by an individual itself, and it is not always necessary to visit a dietician for the same.
Online Fitness Resources & Health Measures can be Helpful
You can follow online resources for the best tips and exercises. Alternatively, you can select to join the popular gym in your area. Cost estimation is an important aspect if you are seriously planning to follow any of the gym and health training centre. Some fitness centres offers annual plans or alternatively you can select a monthly, quarterly or 6 months plans. It would to helpful to justify the cost by visiting the gym and have a look at the exercising equipments and other facilities available in the package.
Regular health checkups can also help determining what exercises and fitness mantra to follow as per health reports and records. Also, it is important to understand what particular area you need to work upon to lose accumulated fat. Further, you can select appropriate exercise to lose weight over a particular area. For hearth patients and individuals with critical health conditions, it is recommended to exercise as per your health standards and avoid exercises that can lead to negative consequences.
Various Measures to Monitor Health & Fitness
There are some health and fitness measures that can be monitored on regular basis and these are:

• Body Mass Index (BMI)
• Body Weight (in proportion to Height and Age)
• Body Measurements
• Blood Pressure
• Body Composition
• Age & Energy Level
• Cholesterol & Sugar levels
• Cardio fitness

Now, you must be thinking that why it is necessary to monitor all these measures. Answer to this is that healthy weight is not just enough for a healthy living and this does not indicate that an individual is healthy. Other conditions such as the heart rate, normal cardiac activities; glucose and blood levels also plays an important part in measuring an individual health and following a fitness regime thereafter.
So, if you have decided to go for a strict health program and follow fitness guidelines; get up and start it today. Though it is quite difficult to obey fitness rules, but all you need is a strong will and this will help you stay healthy and fit forever.