The composition of citrus fruits makes them perfect choice for instant energy and fast weight loss.There is no fat or sodium and they are cholesterol-free making them ideal for healthy lifestyle.
Citrus fruits are not only noted for having large quantities of vitamin C, but they also abound with other impressive nutrients such as potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a wide array of phytochemicals.
Long-term citrus consumption has a positive effect on losing weight as well.
Due to the presence of fiber, citrus fruits speed up metabolism so they are highly recommended for healthy reduction of weight. Flavonoid nobiletin, extracted in tangerine, is believed to be efficient in regulating overweight and its associated risks such as type 2 diabetes.
Best results are achieved if you use citrus fruits in a form of freshly squeezed juice.
Ingredients:
- 1 orange
- 1 lemon
- 1 blood orange
- 1 grapefruit
- 1 lime
- 1 tangerine
Squeeze all the citrus fruits and pour the liquid in a glass. Garnish with mint leaves and serve immediately. Best wishes for your slimming figure and refreshing look.
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