Amazing Health Benefits of Sesame Seeds

One of the oldest food on Earth and praised for centuries, sesame seeds are steadily gaining the popularity they deserve.Regarded as powerful medicinal foods, sesame seeds offer a variety of components that are used for natural treatment of medical conditions and disorders.
Sesame seeds have been consumed since the beginning of civilization. In Ancient Egypt, women combined sesame seeds with honey to preserve youth and beauty, while in Ancient Rome, sesame seeds were soldiers’ favorite treat for strength and energy boost.

Excellent Weapon for Reducing Cholesterol and Blood Pressure

Sesame seeds contain two important substances sesamin and sesamolin, which are part of lignans, fiber group that is responsible for reducing cholesterol, lowering blood pressure and increasing the production of vitamin E in the body.

Inhibitor of the Spread of Cancer

Furthermore, sesamin is also considered to slow down regeneration of cancer cells and prevent the occurrence of chemicals that are related to their survival.Regular consumption of these seeds is beneficial for colon cancer, lung cancer, pancreatic cancer, breast cancer and prostate cancer.

Natural Protector from Rheumatoid Arthritis

As a result of the high concentration of copper, sesame seeds are highly recommended for relieving pain and swelling in the case of rheumatoid arthritis.Rheumatoid arthritis is considered as an inflammatory disorder that affects joints and surrounding tissues, mainly in hands, wrists and feet.

Copper is associated with many anti-inflammatory enzyme systems, and it is especially important for lysyl oxidase, an enzyme which is crucial for combining collagen and elastin in order to enable stable structure, strength and elasticity in bones, joints and blood vessels.
 

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