3 Ways Self-Improvement Can Change Your Life

read my first 10 personal development books in three months. It was after that that I met the girl of my dreams. She was an author and... read more →

Eating Right Isn't Complicated

Eating right doesn't have to be complicated — simply begin to shift to healthier food and beverage choices. These recommendations from the Dietary Guidelines for Americans can... read more →

Food Sources of 5 Important Nutrients for Vegetarians

No matter which category of vegetarian you fall into, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts... read more →

7 Tips for Healthy Dining Out

Eating at a restaurant doesn't have to sabotage a healthy diet. Use smart-eating strategies: Plan ahead, consider the menu and choose foods carefully to keep... read more →

Juice It Up: The Healthy Guide to Juicing

Drink to Your Health A month ago I decided to start juicing. Call me lame, but those celebs with totally covetable bikini bodies are always... read more →

Healthy and Sustainable Food

The food we eat determines how healthy we are; yet the food available to us may do more harm than good—both to our health, and... read more →

How to Do the Perfect Squat

    They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full-body fitness staple that work the hips,... read more →

4 Dance-Inspired Bodyweight Moves You Can Do Anywhere

Fact: Burpees, push-ups, mountain climbers, andplanks are all great bodyweight moves that can whip you into shape in no time. Another fact? Sometimes they get boring. Not all... read more →